it varies with me i think, i used to be very hot headed and if my ex had argued i would end up in my local and just starting fights to get it out of the system, then i grew up and realised how stupid that was, then i got into the habit of punching the wall but quickly realised that i only hurt myself that way, then i took to the throwing method and realised that was an expensive hobby when angry, so now if an arguement starts i tell that person to calm down then i quickly leave the house and go for a relaxing walk, when i come back the person has normally calmed a bit and we talk not shout, worked a treat
