ARNICA - is the wonder drug for getting rid of bruises and bumbs works brilliantly.
Lavender Oil and Aloe Vera will help if applies topically to grazing if you are worried about scarring then make sure you have a diet rich in zinc and vitamen c and e with all help with speedy recovery of damaged tissue
Get someone to jump on ur foot. You will then forget all about the pain in ur head.
Sorry to hear about your bump
Use witch hazel that will heal it quickly.....hope its better soon
Have to agree with CQ ... Arnica ..... excellent for bumps and bruises (works great for a shock too).
I've just looked through a very old book I have and the characters in there swear by vinegar and brown paper.............
you cant use arnica where the skin is broken , it will hurt like hell but it is brilliant for bringing out bruises
How bout a nice hot bath and chocolate?? Not forgetting a nice glass of pink champagne!!
well, i'm talking about your MENTAL well being here, lol!!!
:rotflmao: :rotflmao: 
