I have followed this diet for a number of years now but for some reason it doesn't seem to work. Any advice would be welcomed.
DIETING UNDER STRESS
This diet is designed to help you to cope with the stress that builds up during the day
BREAKFAST: 1 grapefruit, 1 slice of wholemeal
toast, large glass skimmed milk
LUNCH: 1 cup cooked pulses, 1 cup steamed
spinnach, 1 cup herb tea, 1 custard
cream biscuit.
AFTERNOON TEA: Rest of custard creams in packet, 2
litres strawberry ice-cream with
nuts cherries, whipped cream and
choc sauce.
DINNER: 2 loaves garlic bread and cheese,
giant mexican or hawaiian pizza, 4
cans beer or cider, 3 mars bars.
10 O'Clock News: Entire frozen dessert eaten straight
from freezer.
DIETING RULES
1 If you eat something and no one sees you it has no
calories.
2 If you drink a diet coke/lemonade with a chocolate bar the calories in the choc bar are cancelled out by the diet drink.
3 When you eat with someone else calories don't count if you don't eat more than they do.
4 Food used for medicinal purposes has no calories e.g. hot chocolate, brandy, toast, ice-cream.
5 Movie related foods have no calories as they are part of the entertainment package and are not part of one's personal fuel e.g. sweets, buttered popcorn, marshmallows etc
6 Broken biscuits have no calories. The process of breaking causes calorie leakage
7 Things licked from knives or spoons have no calories if you are in the process of making something e.g. peanut butter from a knife when making a sandwich, ice-cream from a spoon when making a sundae.
8 Foods that have the same colour have the same calories e.g mushrooms and white chocolate, spinnach and kiwifruit ice-cream.
9 Entertaining of friends either at home or reataurant has no calorific value as this is an enjoyable social occasion.