I have found as I am getting older that I need less sleep, I fell asleep at last night and am now wide awake. Having just 6 hours sleep I will try in a while to grab a few more hours, but when I was in my mid 20’s I needed a lot more sleep, is it a women thing as a lot of females I know seem to need less sleep than their partners.
Maybe it could be the sleep patterns we get accustomed to from having children I don’t know.
How much sleep do you need?
On average, 6 hours. I have been known to go a couple of days, then I get a bit edgy.
...but I do like a good hour or two in bed not sleeping.
Sleep would be nice... I tend to go to bed around 10:30, get to sleep fine, but wake up at 4 every day, and once awake, that's it. Been living on 5 hours sleep a day for months now. Doesn't half make the day long.
If I don't get enough sleep im a stroppy cow. I I need 8-9 hours a night although I rarely get enough....
i love my sleep, i can sleep anywhere pretty much anytime
but given that i rarely want to go to bed but push myself, then i dont want to get up either
must be spring on the way though as i have found myself sleeping extremely well and waking up bright in the morning before the alarm goes off, which is unheard of!
6 hours as a minimum. Although my body clock naturally gives me 14 hours. That's when I'm left alone to wake up on my own.
Saying that, I think it's only hunger that eventually brings me round.
In my younger years I could sleep 12-14 hours- no probs. I used to need an alarm to wake me for night duty. But as I've got older I seem to need less. I'm up at most days when working but now can't seem to lay in even if I want to! I wake on a sunday by 7 and usually do my ironing while rest of house is still sleeping (sad moo)
My job means I have to be on call at times and if called to work I can be working for more than 24 hours! Example- on monday was at work by 8am and got home at 11am on Tuesday! I went to bed for a few hours then "died" at about 9 in the evening. When I started this job I could recover in 1 day but now it takes at least 3!
BW