I got cramp shagging :sad: it was bad it was. You know the sort that has you grabbing (in my case) the lower leg hissing "please please god make it stop" through gritted teeth whilst whilst hopping like a mad hoppy thing around the bedroom.:-(
Anyone else suffer this sort of thing.
I got cramp from NOT shagging :giggle:
Sam xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
I sometimes get cramp after a long session of lovemaking but as yet never during (thank god!!)
Another good way to get rid of cramp is to apply an ice pack or cold flannel to the area.
Ive had cramp during sex and it was awful had to go get in hot bath to make it go away. I also suffer from leg cramp in the night which wakes me up 2 or 3 times , the doctor told me to take quinine tablets at night and they have cured it! I tried a glass of tonic water on holiday but it didnt work, had to drink almost an entire bottle the following night but that worked.
I'd love to know the cause of it!
When I was doing my aerobics & running classes I had to include MORE salt in my diet the prevent cramps!
Consuming more sodium was very specific to my lifestyle & will not be a cure all for everone else but...
But please remember to consult your doctor before taking anyones advice on medical issues in a forum ok :thumbup:
Cramp is horrible and I also believe it is to do with lack of salt, so maybe have a look at your diet and see if you are including it at all.
Most people have too much salt with ready meals, so if nothing else it must mean you're eating healthier food. (In general)
:scared: That's just ruined my mood! :eeek:
