well........i have been thinking long a hard about what to write for my 500th post... so i would like to say a huge thank you to a lot of people... everyone along the way who has made me laugh, cry, think about something serious,choke on my food, spit out my drink, wish "damn i thought i'd said that" and generally been there for me in the last 6 months when i have had my ups and downs.... now... where was that door marked exit again... i only came in to ask directions..... sean xxxxxxxxxxxx