Small change, big difference

16 Nov 2009

Those people that know me will tell you I have lost loads of weights in the past couple of months.
I have done this by doing lots of walking. This is the only real change I have made and it has been such a big difference.
So I was wondering what small chance other people have made in the life that has made a major difference?

16 Nov 2009

Well done you! kiss

I stopped drinking so much and improved my sleep pattern - although it's slipping a bit and I've noticed my insomnia beginning to return.

16 Nov 2009

Shite loads of DIY, lost about half a stone and stuck on a load of muscle....all while still eating cakes and biscuits. Having spent several grand on the work, it would probably be cheaper to join a gym :haha:

16 Nov 2009

Quote by AtomCom2001
Those people that know me will tell you I have lost loads of weights in the past couple of months.
I have done this by doing lots of walking. This is the only real change I have made and it has been such a big difference.
So I was wondering what small chance other people have made in the life that has made a major difference?

well done hun :rose:
i really do mean to do more walking not for weight loss as you will know i really am not bothered by my size but for my back i have found that weeks where i do a lot of walking my back is much less painfull than the weeks where i don't do any but finding the time is so hard i mean there is just too much good tv to watch for this couch potato :giggle: but seriously i have gotta drag my arse off the sofa more regularly its amazing how much peeps spend on gym membership when something as free and enjoyable as walking can make such a huge difference

16 Nov 2009

Quote by bouncy332
Those people that know me will tell you I have lost loads of weights in the past couple of months.
I have done this by doing lots of walking. This is the only real change I have made and it has been such a big difference.
So I was wondering what small chance other people have made in the life that has made a major difference?

well done hun :rose:
i really do mean to do more walking not for weight loss as you will know i really am not bothered by my size but for my back i have found that weeks where i do a lot of walking my back is much less painfull than the weeks where i don't do any but finding the time is so hard i mean there is just too much good tv to watch for this couch potato :giggle: but seriously i have gotta drag my arse off the sofa more regularly its amazing how much peeps spend on gym membership when something as free and enjoyable as walking can make such a huge difference
Thank you babes smile

You know I think you look great as you are, but if you are feeling health benefits then you should go for it.

16 Nov 2009

I never really needed to lose weight, I just wanted to be more muscular.
So I asked my parents if I could have their rusty old weights.
Its amazing how hungry you get just by doing a little mirror posing and pumping after brushing your teeth every night. :P
I thinks it something to do with exercise increasing your metabolism, but exercise every day keeping its constantly as that higher rate.
Sort of on a tangent, but I have stretch marks on my legs that I have no idea where they came from. lol.