Quote by Heather
C) Never forget to neglect other aspects neccessary to normal function such as diet and exercise. Get them out off the sofa and doing a fun run! Make them eat something new each day...
Depression needs to be separated from emotional issues. It's one of the easiest illnesses to fix and just requires a bit of lateral thinking
Hxx
you were spot on with A B and C Heather, but C has to be the best advice.
I suffered really badly a couple of years ago, and although i still get low spots, it was v that kept me going out, getting plenty of sunshine and forcing me to get out of the chair. and if she hadn't, the downwards spiral would have got out of control, she wrapped me in cottonwool to a degree, but also prodded me with an iron poker every now and again to make me realise i was still on earth.
Any advice on these things needs to be listened to willingly, without force but every scrap is worth it. good luck, but as heather also added, it does require lateral thinking and friends to guide you to the light at the end of the tunnel.
(i never expected my first post to be so serious! - hello
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