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marktheminx
Over 90 days ago
Straight Male, 57
0 miles · Greater Manchester
Forum
gawd you go missin for a few weeks an its all go!
I can do a calander shot as well.....................................................................................................................................................................................................is anyones interested :cry:
I can do a calander shot as well.....................................................................................................................................................................................................is anyones interested :cry:
Just lately ive been on my own a bit at work, lonely, and mind has started to wander off the current report or project, internet mysteriously loads pages of scantily clad ladies covorting with a range of toys and friends and hey presto BONER!! ALERT, well what do you do? you cant just let it pass can you! :twisted:
Who's also guilty of a crafty work wank or worse, cough up an tell all! :lickface:
Who's also guilty of a crafty work wank or worse, cough up an tell all! :lickface:
:shock: WOW ime outa here.............................catch up with you cybermates dudes and dudettes when the fallout as blown the hell away :shock:
p.s This site fits all, no one forces anyone to come or stay,post or not. If you dont like it ............walk. The friends and chummy cliques exist because people like to talk and have a laugh and do wot ever they find interesting, long live SH!
No animals were harmed in the writing of this post.
p.s This site fits all, no one forces anyone to come or stay,post or not. If you dont like it ............walk. The friends and chummy cliques exist because people like to talk and have a laugh and do wot ever they find interesting, long live SH!
No animals were harmed in the writing of this post.
1. My imaginary hair and my gheko.
2. oi you
3. My 11 year old daughter asking me what a c*nt was :shock:
4. Jump, House of pain
5. My dads day card from the kids
6. That super rabbit for mrs minx :P
7. A holiday might be nice
8. Cup of tea and choccy biscuits
9. Soooo many great bums, cant choose, too much of a struggle :eeek:
10. Dish washer in an italian restuarant
shite
2. oi you
3. My 11 year old daughter asking me what a c*nt was :shock:
4. Jump, House of pain
5. My dads day card from the kids
6. That super rabbit for mrs minx :P
7. A holiday might be nice
8. Cup of tea and choccy biscuits
9. Soooo many great bums, cant choose, too much of a struggle :eeek:
10. Dish washer in an italian restuarant
shite As long as you take your time to decide on wether it's what you really want, and you find something that means something to you, an not just the name of your footie team, it can be something really special, i look at all my tattoos and they remind me of things ive done or the people i love, tattoos are a very personal thing and...........................yes be prepared for a bit of pain, but it's worth it 
:rotflmao: :rotflmao: :rotflmao: :rotflmao: :rotflmao: :rotflmao:Diet is only half the fight :boxing: , wot are your activity levels :sleeping: , do you work out at all? apart from 
A combination of good clean foods, by that I mean not processed ready meals and shite like that, but good organic fruit and veg and lots of beans and pulses, porridge is excellent to start of the day. Try to drink at least 2 litres of water a day, tea/coffes and pop doesn't count!
And try to raise your metabolic rate with some cardio type excercise like jogging, skipping or even fast walking ( but you'll need to do loads of that). Even dancing is good for you :happy:
Try to cut out the :cheers: even as a temporary measure, or just as a treat, because you dont want to totally deny yourself of the good things in life :violin:
:smoke: 
PM me if you need more direct advice mate
A combination of good clean foods, by that I mean not processed ready meals and shite like that, but good organic fruit and veg and lots of beans and pulses, porridge is excellent to start of the day. Try to drink at least 2 litres of water a day, tea/coffes and pop doesn't count!
And try to raise your metabolic rate with some cardio type excercise like jogging, skipping or even fast walking ( but you'll need to do loads of that). Even dancing is good for you :happy: Try to cut out the :cheers: even as a temporary measure, or just as a treat, because you dont want to totally deny yourself of the good things in life :violin:
:smoke: PM me if you need more direct advice mate
