Ibuprophin spray or gel is a god send, I tend to sit at my PC sideways on due to the printer not letting me put my feet under it (Thank god H&S never see how I work, lol) so end up with a cricked neck at times.
And I have this strange habbit of sleeping without moving arround sometimes and end up waking in the same position I fell asleep; not often, usually when I'm very stressed, but when I do I know about it the next day :cry:
After it starts to kick in I usually take a hot bath with plenty salt in the water as this seems to ease it wonderfully.
All my PM's practise safe sex and come with a rubber ........... hmmm .......... you need a rub for that back of yours don't you .......
Address here please
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Alternatively, buy a plastic sheet, spread Deep Heat all over it, place the treated sheet on top of your matress, go to bed (naked, of course), and make sure you sleep on your back (restraints may be required to ensure this)