best wishes
thinking of you
bob xxx  
      i`m not normaly a god botherer, but i may say a little prayer for ken bigeley & his family
tonight.
night all & god bless.  
      dyslexics of the world untie  
      no no   for feck sake don`t touch the firewall thigy  
      ho yes & switch your firewall thigy off  
      Here's an exercise program for the cafe.  Some say it's targeted for seniors, but after having done it I have to say I know a number of people who could benefit from it, whether they are seniors or not. 
You might want to take it easy at first, then build up your speed and repetitions as you become more proficient.  It may be too strenuous for some. 
ALWAYS CONSULT YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAM. 
NOW SCROLL DOWN...
NOW  SCROLL UP... 
That's enough for the first day   
       
i can play with this one all night. :giggle:  
      got to be 
lovestruck i`ve fallen for a lamppost giving it my utmost pooring out my deepest feelings  
      i just noticed.. i hit the big 100
:bounce:  :bounce:  :bounce:  :bounce:  :bounce:  :bounce: